This is the teaching of secular meditation.
Secular meditation, because it is not affiliated to any spiritual tradition, but allows us to explore elements of different spiritual traditions of meditation, in a contemporary, secular intelligence.
The experience of meditation is really just that: an experience, both in its punctual occurrence and in the maturity we acquire over the medium and long term.
The techniques of meditation modes can be very useful, even outside the moment of meditation.
The Laic Meditation program is based on a series of tributes to different types of classical meditation, in the following order: Stoic meditation (Greco-Roman), Hindu meditations, Chan Buddhist meditation, Zen Buddhist meditation, Western Mindfulness meditation and Taoist meditations, through practical exercises.
The practice could be transmitted after some talks and consequent interest and understanding would be fulfilled.
