MY - Yogic Meditation (45-minute talk about the practice)

The yogic meditation we practice is a therapeutic and spiritual practice, as taught by the Australian online school Big Shakti.

It offers a comprehensive and detailed range of simple, powerful practices, all of which can accommodate your individual needs; there are no physically demanding exercises to worry about.

The therapeutic and spiritual yoga of the Big Shakti school, in the direct lineage of the Bihar School of Yoga in India, is offered through an understanding of the principles and practices of mindful meditation.