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Polarity Yoga - Polarity Yoga / 10 sessions / online coaching

300,00 €
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What is called Polarity Yoga are the yoga exercises that have been integrated into Polarity Therapy, a discipline created between India and the USA, from the 1940s to the 1980s.

Polarity Yoga is proposed here in sequences of two or three postures, as postures and counter-postures - a bodily attitude and its respondent/complement - concluded in a quiet moment of still integration.

In this way, sequences of two or three postures and their integration are undertaken, followed by new postures and their integration, until a session is completed, each time a unique session.

You can share these sessions with as many people as you like, and share the total cost with your group, who will follow the sessions online.

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